How to lose 30 pounds fast and safely in 2 weeks is not an easy task and mainly fail in it. Every one wants to have slim body and to look smart. Loosing weight is a challenge and is not an easy task. Whenever anyone follow a weight loos plan they want the weight to come off immediately. It it takes some time to peel of the pounds. A combination of low calorie diet with regular physical activity is one of the safe weight loss methods. Skip the fat diets from your food as these can lead to the nutritional deficiencies. Losing weight of 30 pounds is not easy and it may take years and many failed attempts. In addition to daily workout and healthy diet determination and motivation is also very necessary.
To Lose 30 Pounds Fast And Safely In 2 Weeks
The following tips and precautions will help to know you how you can lose 30 pounds fast and safely in two weeks:
- For losing 30 pounds add more physical exercise to the day. You can burn the extra calories from the body throughout the day by adding 10 to 15 minutes walks both before and after the meals and also during the breaks of work time. Its better to take stairs than elevator. Instead of hiring cleaners and worker try to do the house hold works by yourself to losing weight.
- Lean muscles help to accelerate the metabolism, you can perform resistance training at least two days in a week to build the lean muscles and create a lean look. For each major muscle group do 8 or 12 repetition of an exercise on the consecutive days. If you are experienced or your weight loss is progressing and also fitness levels are improving than you can add additional sets of exercise.
- Consume the calories 500 to 1000 times less than the daily burn of the body. For most people this is between 1500 to 1800 calories in a day. Try to consume less calories like 1200 calories but never cut down this amount as lower calories can produce nutritional deficiencies.
- Try to avoid fatty foods, toppings and sauces. Consume the foods with high nutritional content such as green vegetables, fresh fruits, lean proteins and whole grains.
- Take snack once or twice in the whole day, but do not consume more than 200 calories each time. Choose the foods with low fats such as low fat milk, fresh fruit, low fat cheese, cut up vegetables, plain nuts and whole wheat crackers.
- Cut the foods with high calories like alcohol, liquid calories, sugary food and refined flours. Cut sweet snacks, soda, white bread and dessert as these can add calories as well as damages the health.
It is also important to determine the current weight. Keep a scale in your home and weight yourself in the morning firstly. All the tips and ways will not only make you fit externally but also internally and will help you lo lose weight in small time period. After reading this article you can easily answer how to lose 30 pounds fast and safely in 2 weeks.